A bone broth fast is a type of modified intermittent fast that entails consuming bone broth several times per day providing you with essential amino acids and nutrients while allowing your gut a rest from anti-nutrients present in vegetables, grains and other inflammatory foods.


Gentle transitions in and out of solid food can be an art on itself. Your stomach and its microbiome is very sensitive to drastic changes and particularly vulnerable to the introduction of solids after fasting. If you opt to start with a full fast you can prepare your gut lining with some nurturing, light and nutritious liquid meal such as bone broth. Similarly you can exit the fast by introducing first a liquid, light super-meal.